Friday 19th June

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

4 Rounds of:

20s Bird Dog (10s each arm/leg extended)

20s Side Plank Left

20s Curl Up (10s each leg extended)

20s Side Plank Right

Change positions every 30s – 8 mins

B: Metcon (Time)

10 – 1 Reps for time of:

Strict Pull-Ups/ 2 x Rows

2 x Sit Ups

3 x Air Squats

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