Friday 19th July

CrossFit 3000 South Melbourne – CrossFit

A: Power Snatch (5 x 3 @ 75-80%)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 8 mins of:

40 x Double Unders

20 x Alternating Pistols

C: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 8 mins of:

15 x Russian KB Swings

15/10 x Cal Row

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