FITLAB – CrossFit 3000 – CrossFit
A1: Metcon (No Measure)
4 rds of:
10 x Single Leg RDL (5 each leg)
5 x Good Mornings
Rest 60-90s b/w rounds
or A2: Deadlift (5 – 5 – 5 – 5)
B: Metcon (Time)
For Time:
20 x Push Jerk
20 x Overhead Squats
20 x Power Cleans
20 x Push Press
20 x Front Squats
20 x Thrusters
