Friday 18th Sep

FITLAB – CrossFit 3000 – CrossFit

A1: Metcon (No Measure)

4 rds of:

10 x Single Leg RDL (5 each leg)

5 x Good Mornings

Rest 60-90s b/w rounds

or A2: Deadlift (5 – 5 – 5 – 5)

B: Metcon (Time)

For Time:

20 x Push Jerk

20 x Overhead Squats

20 x Power Cleans

20 x Push Press

20 x Front Squats

20 x Thrusters

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