Friday 18th Oct

Announcements

Move Update! Sat 19 Oct – 8 & 9am WODs only (the last WODs at Clarke St. We will then be moving the gear to Buckhurst St from 10am, so if you fancy some extra fitness, any extra hands will be very welcome. Closed Sunday to finish the move and opening Monday 21st at 6am at Buckhurst St!

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

5 RFT of:

7 x Squat Cleans

400m Run

or B: Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

C: Metcon (Time)

3 RFT of:

10 x Deadlifts

50 x Double Unders

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