Friday 18th May

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

EMOM for 7 Mins complete:

2 x Hang Power snatch

1 x Power Snatch @ 55-65%

B: Metcon (5 Rounds for time)

5 Rounds, each for time of:

7 x Squat Cleans

7 x Front Squats

20 x Alternating Jumping Lunges

Rest 2 minutes between rounds.

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