Friday 18th July

A. Hang Power Clean

2 – 2 – 2 – 2 – 2

B. ‘Black & Blue’

5 RFT:

10 x Power Cleans (60/42.5kg)
10 x Burpees

or C. AWOD – ‘Party Girl’

3 RFT of:

7 x Muscle Ups/14 x C2B Pull Ups
14 x Power Cleans (60/42.5kg)
21 x Burpees

*18 Min Cut Off

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