CrossFit 3000 South Melbourne – CrossFit
A: Pause Snatch (Power or Squat) (2 – 2 – 2 – 2 -2 with 1s pasue at knee)
Pause just above knee for 1 count.
B: Metcon (Weight)
EMOM 12 mins
1 x Hang Power Clean
3 x Split Jerk @ 70% of Best C&J
C: Front Squat (4 x 4 @ 75%)
