Friday 18th Jan

CrossFit 3000 South Melbourne – CrossFit

A: Pause Snatch (Power or Squat) (2 – 2 – 2 – 2 -2 with 1s pasue at knee)

Pause just above knee for 1 count.

B: Metcon (Weight)

EMOM 12 mins

1 x Hang Power Clean

3 x Split Jerk @ 70% of Best C&J

C: Front Squat (4 x 4 @ 75%)

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