Friday 18th Dec

FITLAB – CrossFit 3000 – CrossFit

A: Clean and Jerk (3 – 3 – 3 – 2 – 2 – 2)

B: Back Squat (6 – 6 – 6 – 6)

C: Metcon (Time)

21 – 15 – 9 reps for time of:

Wall Balls

Burpees

Russian KB Swings

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