FITLAB – CrossFit 3000 – CrossFit
A: Clean and Jerk (3 – 3 – 3 – 2 – 2 – 2)
B: Back Squat (6 – 6 – 6 – 6)
C: Metcon (Time)
21 – 15 – 9 reps for time of:
Wall Balls
Burpees
Russian KB Swings
21 – 15 – 9 reps for time of:
Wall Balls
Burpees
Russian KB Swings