FITLAB – CrossFit 3000 – CrossFit
A: Clean and Jerk (3 – 3 – 3 – 2 – 2 – 2)
B: Back Squat (6 – 6 – 6 – 6)
C: Metcon (Time)
21 – 15 – 9 reps for time of:
Wall Balls
Burpees
Russian KB Swings
Friday 18th Dec
- Julia
- 2020
- Uncategorized
- 0 Comments
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