Tuesday 22nd April

A. Power Cleans

2 – 2 – 2 – 2 – 2

B. AMRAP 14 Min of:

3 x Power Clean (60/42.5 kg)
6 x Push Ups
9 x Squats

or C. AWOD – 6 RFT of:

6 x Push Jerk (70/50kg)
6 x C2B Pull Ups
6 x Burpees

* 14 Min Cut Off

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