FITLAB – CrossFit 3000 – CrossFit
A: Metcon (No Measure)
EMOM for 10 Mins:
Odd: 7 x Strict HSPU or Progressions
Even: 10 x Alternating Pistols
B: Metcon (Weight)
7 rds of:
3 x Cleans
3 x Front Squats
3 x Jerks (Push or Split)
Can be BB/KB/DB/OO
If single arm – do 5 rds each arm.
