Friday 17th July

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

EMOM for 10 Mins:

Odd: 7 x Strict HSPU or Progressions

Even: 10 x Alternating Pistols

B: Metcon (Weight)

7 rds of:

3 x Cleans

3 x Front Squats

3 x Jerks (Push or Split)

Can be BB/KB/DB/OO

If single arm – do 5 rds each arm.

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