Friday 17th Jan

Announcements

Saturday 18th Jan – 11am WOD will run as normal in Front Room. The Bring-a-Friend WOD will also run at 11am in the Rear Room.

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Weight)

E2MOM for 14 Mins complete:

1 x Hang Power Snatch @ 60%

1 x Hang Snatch

1 x Snatch

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

10 x Walking Lunges

10 x Box Jump Overs

10 x Burpees

20m KB Farmers Carry

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