Friday 16th Oct

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

5 Rds for quality of:

15 x Russian Swings/10 x RDLs (5/5)

10 x Dips

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 20 mins of:

40 x Air Squats

20 x Alternating DB Hang Snatches

40 x Abmat Sit-ups

20 x Push Jerk

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