Friday 16th Nov

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

4 RFT of:

Row 15/12 Cal

40 x DU

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

20m Farmers Carry

20m Lunge

12/9 Cal Row

C: Bench Press (3 – 3 – 2 – 2)

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