Friday 16th May

A. Muscle Up Practice

B. 15 – 12 – 9 – 6 – 3 reps for time of:

Power Cleans (60/42.5kg)
Ring Dips

C. AWOD – 4 RFT of:

9 x Squat Cleans (70/50kg)
9 x HSPU
6 x Hang Power Cleans (70/50kg)
6 x Muscle ups

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