Friday 16th April

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up
Monster Walk (up and back)

4min AMRAP:

5x Hang Power Clean

5x Front Squat

5x V-sits

A: Back Squat (2 – 2 – 2 – 2)

B: Metcon (Time)

3 RFT of:

400m Run

15 x Hang Power Cleans (Med)

15 x T2B

Leave a Reply

Close Menu
Close Panel