CrossFit 3000 South Melbourne – CrossFit
A: 3-Position Snatch (5 x Sets @ @ 50-60%)
1 x High Hang Snatch
1 x Hang Snatch
1 x Snatch
B: Push Jerk (2 – 2 – 2 – 2)
C: Metcon (Time)
21 – 15 – 9 reps for time:
Push Jerk
T2B
Menu
