Friday 16 August

CrossFit 3000 South Melbourne – CrossFit

A: 3-Position Snatch (5 x Sets @ @ 50-60%)

1 x High Hang Snatch

1 x Hang Snatch

1 x Snatch

B: Push Jerk (2 – 2 – 2 – 2)

C: Metcon (Time)

21 – 15 – 9 reps for time:

Push Jerk

T2B

Close Menu
Close Panel