FITLAB – CrossFit 3000 – CrossFit
A: Split Jerk (Build to 3 heavy doubles)
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 12 Mins of:
15 x Push Press
30 x Air Squats
60 x Double Unders
Friday 15th Nov
- saqsi
- 2019
- Uncategorized
- 0 Comments
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