Friday 15th May


Outdoor WODs Saturday 16th May 8 & 9am! Book in through WODify. Meet at the park at the end of the street – please check FB/IG for more details – or email me. Mobility will run via Zoom as before at 10.15am.

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

5 x 10 Handstand Push Ups

or 5 x 30s HS Holds,

or 5 x 10m HS Walks

or 5 x 10 Chair Dips

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

5 x HSPU/Pike Push Ups

10 x Sit Ups

15 x Box Jumps/Tuck Jumps

C: Metcon (No Measure)

Sausages 2 – 3 Rounds of:

20s Bird Dog (10s each arm/leg extended)

20s Side Plank Left

20s Curl Up (10s each leg extended)

20s Side Plank Right

Change positions every 30s – 6 mins

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