CrossFit 3000 South Melbourne – CrossFit
A: Reverse Tabata Air Dyne (Calories)
8 x 10s On/20s Off Intervals on the Air Dyne for Total Calories
B: Clean and Jerk (8 mins to work to a solid Triple)
C: Metcon (Time)
6 Rounds of:
6 x Clean & Jerk
30 x Double-Unders
