Friday 14th Nov

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Power Snatch (5 x 3 @ 70%)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 Mins of:

30 x DU (15 x Att)

8 x T2B

8 x Ring Dips

C: Metcon (AMRAP – Rounds and Reps)

AMRAP in 6 Mins of:

12 x Cal Row

8 x Pull-ups

Close Menu
Close Panel