Friday 14th May

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up
HHBC (up)

LHBC (back)

4mins of:

2x Wall Walks

6x Face Pulls

6/6x SA RR

8x Jump Squats

A: Metcon (No Measure)

EMOM for 10 mins complete:

Odd: 6-10 x Rings Dips

Even: 30s HS Hold, 30s Wall Walks, 10m HS Walk

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 Mins of:

3 x Rope Climbs

15 x Box Jumps

20 x Abmat Sit-Ups

Leave a Reply

Close Menu
Close Panel