FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

4 RFT of:

20/15 Cal Row

15/12 Cal Bike

10/7 Cal Ski

B: Metcon (3 Rounds for time)

3 x 3 Rounds of:

6 x Hang Power Cleans

9 x Burpees

12 x Air Squats

Rest 1 min b/w each 3 Rounds