FITLAB – CrossFit 3000 – CrossFit
A: Metcon (Time)
4 RFT of:
20/15 Cal Row
15/12 Cal Bike
10/7 Cal Ski
B: Metcon (3 Rounds for time)
3 x 3 Rounds of:
6 x Hang Power Cleans
9 x Burpees
12 x Air Squats
Rest 1 min b/w each 3 Rounds
Friday 14th Feb
- saqsi
- 2020
- Uncategorized
- 0 Comments
