CrossFit 3000 South Melbourne – CrossFit
A: Shoulder Press (3 – 3 – 3 – 1 – 1 – 1)
B: Power Snatch (2 – 2 – 2 – 2 – 2)
C: Back Squat (5 – 5 – 5)
Menu
OPENING HOURS
Monday
6:00 AM - 8:15 PM
Tuesday
6:00 AM - 8:15 PM
Wednesday
6:00 AM - 8:15 PM
Thursday
6:00 AM - 8:15 PM
Friday
6:00 AM - 6:15 PM
Saturday
8:00 AM - 12:00 PM
Sunday
8:00 AM - 11:00 AM