FITLAB – CrossFit 3000 – CrossFit
A: Metcon (No Measure)
5 Rds of:
4 x Hang Muscle Snatch
4 x Hang Power Snatch
4 x Hang Snatch
4 x Overhead Squat
B: Metcon (Time)
21 – 15 – 9 Reps for time of:
Sqt Cleans/Med Ball Cleans
Bupees
C: Single Leg Romanian Deadlift (RDL) (5 x 5 each leg)
**Try and add 1-2 kg from last week**
