Friday 14th August

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

5 Rds of:

4 x Hang Muscle Snatch

4 x Hang Power Snatch

4 x Hang Snatch

4 x Overhead Squat

B: Metcon (Time)

21 – 15 – 9 Reps for time of:

Sqt Cleans/Med Ball Cleans

Bupees

C: Single Leg Romanian Deadlift (RDL) (5 x 5 each leg)

**Try and add 1-2 kg from last week**

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