Friday 13th Nov Julia 2020 Uncategorized 0 Comments FITLAB – CrossFit 3000 – CrossFit A: Hang Power Snatch (5 x 3 @ 50-60%) B: Clean and Jerk (5 x 2 @ 60-70%) C: Deadlift (8 – 6 – 4 – 4) Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Thursday 16th January 2014 Saturday 30th Nov 2019 Thursday 5th October 2017 Leave a Reply Cancel replyYou must be logged in to post a comment.