Friday 13th March

FITLAB – CrossFit 3000 – CrossFit

A: Back Squat (5 – 5 – 5)

B: Metcon (Time)

3 RFT of:

30 x Push-ups (Rx+ = Ring Push-Ups)

30m Prowler Push

30 x Abmat Sit Ups

30m Farmers Carry

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