Friday 13th June

A. Push Press

5 – 5 – 5 – 5

B. 3 Rds of ‘Whitten’

3 RFT of:

22 x KB Swings (32/24kg)
22 x Box jump (24/20″)
Run 400 meters
22 x Burpees
22 x Wall ball (9/7kg)

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