Friday 13th July

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

5rds of:

High Hang Snatch

2 x Hang Snatch

B: Metcon (AMRAP – Rounds and Reps)

Criss Cross – 15 min AMRAP of:

30 x Double Unders

15 x Thrusters

30 x Double Unders

15 x Toes to Bar

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