Friday 13th Dec

FITLAB – CrossFit 3000 – CrossFit

A1: Front Squat (3 – 3 – 3 – 3 – 3)

or A2: Overhead Squat (3 – 3 – 3 – 3 – 3)

B: Metcon (AMRAP – Rounds and Reps)

‘Double Jointed’

Complete AMRAP in 16 Mins of:

15 x Front/Overhead Squats

30 x Double Unders

15 x Deadlifts

30 x Double Unders

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