CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Weight)
4 rds of:
2 x Power Snatch, and
2 x Overhead Squat
B: Push Jerk (4 x 3 @ 80%)
C: Metcon (Time)
3 RFT of:
10 x Box Jumps
10 x DB Hang Snatch (5L/5R)
10 x 1 Arm DB Thursters (5L/5R)
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