Friday 12th October

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

4 rds of:

2 x Power Snatch, and

2 x Overhead Squat

B: Push Jerk (4 x 3 @ 80%)

C: Metcon (Time)

3 RFT of:

10 x Box Jumps

10 x DB Hang Snatch (5L/5R)

10 x 1 Arm DB Thursters (5L/5R)

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