Friday 12th Feb

Announcements

Saturday 13th Feb – All classes cancelled.
Mon 15th Feb – Wed 17th Feb – Zoom Classes at 7am, 12.30pm and 5pm.
Details on your email!

FITLAB – CrossFit 3000 – CrossFit

A: Front Squat (3 – 3 – 3 – 3)

B: Metcon (Time)

6 RFT of:

10 x Strict HSPU

12 x Front Squats (Light-Med)

14 x Cal Row/Bike/Ski

C: Bent Over Row (5 – 5 – 5 – 5 )

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