Announcements

Easter – This year we will be closing over Easter. Our last class will be 6.15pm Thursday 18 April, re-opening for the 6am WOD on Tuesday 23rd April. We will post WODs that can be done at home to balance out the chocolate if you feel like getting a sweat on. If not, enjoy the break.

Anzac Day – 25 April – 8 & 9am WODs only!

CrossFit 3000 South Melbourne – CrossFit

A: Back Squat (Tempo)

5 x 3 @ 70/75%

*3s lower, fast up*

B: Metcon (AMRAP – Reps)

B. 3 Rounds for Reps of:
5min AMRAP:

6 x HSPU

10 x Hang Power Clean

10 x Front Squat

*1min rest b/w rounds*