Friday 12 Mar

FITLAB – CrossFit 3000 – CrossFit

Warm Up

Pogo Jumps (Down)

Zombie Walks (Back)

A Skips (Down)

High Knees (Back)

4 minutes:

100m Run

6 Ring Rows

6 Push Ups

6 Air Squats (Tempo)

A: Lorenzo (Time)

Buy-In: 1,000 meter Run

Then, 5 Rounds of:

15 Push-Ups

20 Medicine Ball Cleans (20/14 lb)

21 Burpees

Buy-Out: 1,000 meter Run
To learn more about Lorenzo click here

B: Bent Over Row (5 x 5 )

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