Friday 12 June

FITLAB – CrossFit 3000 – CrossFit

Metcon (AMRAP – Rounds and Reps)

5 rounds, each a 3 min AMRAP of:

6 x Medball/DB Power Cleans

6 x Push-Ups

9 x Squats

Rest 1 min b/w rounds

Leave a Reply

Close Menu
Close Panel