FITLAB – CrossFit 3000 – CrossFit
Metcon (AMRAP – Rounds and Reps)
5 rounds, each a 3 min AMRAP of:
6 x Medball/DB Power Cleans
6 x Push-Ups
9 x Squats
Rest 1 min b/w rounds
Friday 12 June
- Julia
- 2020
- Uncategorized
- 0 Comments
Menu
