FITLAB – CrossFit 3000 – CrossFit
Metcon (AMRAP – Rounds and Reps)
5 rounds, each a 3 min AMRAP of:
6 x Medball/DB Power Cleans
6 x Push-Ups
9 x Squats
Rest 1 min b/w rounds
5 rounds, each a 3 min AMRAP of:
6 x Medball/DB Power Cleans
6 x Push-Ups
9 x Squats
Rest 1 min b/w rounds