Friday 11th Sep

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

10 – 1 reps for time of:

Strict HSPU

V Sit Ups

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

10 x Dips

10 x Pull-Ups

15 x Box Jumps

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