Friday 11th Jan

CrossFit 3000 South Melbourne – CrossFit

A: Power Clean + Jerk (5 – 5 – 3 – 3 – 2 – 2)

B: Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP of:

10 x Power Clean & Push Press/Jerk

40 x Double-Unders

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