Friday 11 Oct

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Weight)

E2MOM for 10 mins:

3 x Power Snatch

5 x Box Jumps

B: Metcon (Time)

5 RFT of:

18 x Single Arm DB Thrusters (Light-Medium)

12 x Burpees to 6″ Target

C: Prowler Push (3 x 20m – Light and Crazy Fast!)

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