A. Front Squat
3 – 3 – 3 – 3 – 3
B. 4 RFT of:
250m Row
10 x HSPU
25 x DU (or 15 Att)
10 x T2B
200m Run
10 x Pistols
Friday 10th October
- saqsi
- 2014
- Uncategorized / WOD
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