Friday 10th January

A. EMOM for 15 Mins complete:
2 x Clean and Jerk
B. AWOD: Macho Man

EMOM for as long as possible complete:

3 x Power Cleans (75/50kg)
3 x Front Squats (75/50kg)
3 x Jerks (75/50kg)

*AWOD courtesy of CF New England/Competitors WOD

Rich Froning Jnr – 20+ Rds at 100kg


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