Friday 10th Jan

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (4 Rounds for time)

4 x 200m Row

Rest 90s b/w efforts

B: Metcon (4 Rounds for time)

4 x 200m Ski/Bike

Rest 90s b/w efforts

C: Prowler Push (5 x 20m Flat Out Efforts – Light/Medium)

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