Friday 11th April

A. Muscle Up Practice & Progressions

15 Mins Practice or 20 MU for time

B. 15 Min AMRAP of:

5 x K2E
10 x Ring Dips
15 x Box Jumps (24/20″)
20 x Cal Row

or C. AWOD – 15 Min AMRAP of:

6 x Strict ‘L’ Pull Ups
8 x Box Jumps (30/24″)
10 x Dumbbell Snatch (30/17.5kg)

Leave a Reply

Close Menu
Close Panel