Announcements
Easter Timetable:
Good Friday: 9am & 12.30pm WODs, 4pm Nutrition Seminar, 5pm Happy Hour!
Saturday: 8am, 9.10am WODs, 10.15am Mobility
Sunday: Closed
Monday: 9am and 12.30pm
FITLAB – CrossFit 3000 – CrossFit
A: Metcon (No Measure)
Agility Drill
10 run throughs building in speed
of “T” Drill
https://www.youtube.com/watch?v=-qbXjsPxCo4
B: Metcon (Time)
4 Rds for total time:
100m run
200m run
400m run
1:1 rest b/w intervals