Announcements

Easter Timetable:
Good Friday: 9am & 12.30pm WODs, 4pm Nutrition Seminar, 5pm Happy Hour!
Saturday: 8am, 9.10am WODs, 10.15am Mobility
Sunday: Closed
Monday: 9am and 12.30pm

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

Agility Drill

10 run throughs building in speed

of “T” Drill
https://www.youtube.com/watch?v=-qbXjsPxCo4

B: Metcon (Time)

4 Rds for total time:

100m run

200m run

400m run

1:1 rest b/w intervals