Fri 9 Sep

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Shoulder Press (7 – 5 – 3 – 3 – 3 – 2 – 2)

Metcon

B: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Rx Plus = 2 rds

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