Fri 9 Feb

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

Gymnastics Skill Work:

Ring Dips, Bar MU or Ring MU

Practice + Progressions

B: Metcon (Time)

For time:

Row, 1000m

50 x Ring Dips

Run, 1000m

C: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 5 mins of:

10 x Med Ball Cleans

10 x Wall Ball

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