Fri 8 Sep

CrossFit 3000 South Melbourne – CrossFit

A: Strict Lynne (5 Rounds for reps)

5 Rounds for max reps of:

Bench Press (BW/0.75BW)

Strict Pullups

*Once you complete Bench, straight into pull-ups*

B: Snatch Pull (5 x 3 with 2 second pause at knee)

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