CrossFit 3000 South Melbourne – CrossFit
A: Front Squat (3 – 3 – 3 – 3)
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 12 Mins of:
8 x C2B Pullups (RX+ 5 x RMU)
8 x Thrusters
8 x Over Bar Burpees
C: Metcon (Time)
18 – 15 – 12 reps for time of:
Russian KB Swings
Box Jump Overs
