Fri 7 July

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

5 x Working Sets of:

1 x Snatch Pull

1 x Power Snatch

1 x Snatch
Choose a weight that feels light and fast for the Sn Pull and allows fast and solid PSn and Sn. Today is all about working the first and second pulls.

B: Back Squat (5 – 5 – 5 – 5 – 5)

Build to 5 x heavy working sets of 5. Looking to work on an upright torso and driving up hard.

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