CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Weight)
5 x Working Sets of:
1 x Snatch Pull
1 x Power Snatch
1 x Snatch
Choose a weight that feels light and fast for the Sn Pull and allows fast and solid PSn and Sn. Today is all about working the first and second pulls.
B: Back Squat (5 – 5 – 5 – 5 – 5)
Build to 5 x heavy working sets of 5. Looking to work on an upright torso and driving up hard.