Fri 7 Apr

CrossFit 3000 South Melbourne – CrossFit

A: Weighted Pull-ups (5 – 5 – 3 – 3 – 2 – 2 )

10 x Hollow Rock b/w sets

B: Metcon (Time)

5 RFT of:

15/12 Calorie Row

12 x Wall Ball

9 x Hang Power Cleans @ 50/35kg

6 x T2B

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