Fri 6 May

CrossFit 3000 South Melbourne – CrossFit

Skill Development

A: Rope Climb (Max Reps in 3 Mins to 15′)

Rx + = Legless

Metcon

B: Metcon (Time)

10 – 1 Reps for time of:

T2B

Strict HSPU

C: Metcon (Distance)

Prowler Push – Max Distance in 40 sec @ 60/40kg

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