Fri 6 Mar

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Weight)

A. Every 90secs for 9 Mins (7 x sets) complete:

2 x Hang Power Snatch

2 x Overhead Squat

Metcon

B: Metcon (4 Rounds for time)

Row 4 x 500m

Rest 1:1 b/w efforts

C: Metcon (Time)

20 – 15 – 10 reps for time of:

OHWL (20/10kg)

Double Unders x 2 (ie 40, 30, 20)

Russian KB Swings (24/16kg)

Close Menu
Close Panel